A Holistic Approach to Self Discovery
Integrative Therapy that Supports Connection between Mind, Body, and Spirit.
Welcome to Irish Oak Wellness
Virtual Therapy
Steps to get started
Book Your Free Initial Consultation
Schedule a 30 minute free consultation to meet with solo practitioner, Irish, to learn more about the services and share what you are looking for.
Book Intake Session
Book a minimum 50 min session to do an intake session. An 80 minute session can also be booked to have a spacious session.
Begin Therapy
Schedule a 30 minute free consultation to meet with solo practitioner, Irish, to learn more about the services and share what you are looking for.
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Integrating mind, body, and spirit for a comprehensive path to wellness.
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Valuing the unique human experiences of each individual through compassionate support.
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Holding empathetic space to explore experiences of complex, chronic, existential, or workplace trauma and support healing.
Integral Approach to Therapy
Registered Psychotherapist, Canadian Certified Counsellor
Irish Dhindsa
Are you a sensitive, intuitive person feeling overwhelmed by a deep inner shift. Whether you are healing from trauma, grieving a loss, or navigating spiritual evolution, you don't have to carry the confusion alone.
At Irish Oak Wellness, I embrace an integral approach which integrates mind, body, and spirit to foster resilience and well-being.
You might sense something important is shifting within you, but you don’t know what it is or how to express it. As an intuitive, creative, empathetic, spiritual, deeply reflective, or imaginative person, you may find value in shadow integration (or light work) that brings clarity to the confusion caused by grief, trauma, anxiety, and depression.
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Processing the experiences of change, big or small, positive or negative, often containing a loss (death or non-death).
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Supporting self transformation (and transcendence) initiated by life challenges, through rediscovering, reshaping, and recreating with oneself.
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Supporting individuals with prolonged trauma experiences and traumatic losses (traumatic deaths, war, loss of home, natural disasters)
